Pilates During Pregnancy

Pregnancy is not a time to stop moving — it is a time to move differently. Prenatal Pilates is designed for exactly this stage.

Why prenatal Pilates?

• Eases the lower back pain that is common as pregnancy progresses
• Strengthens the pelvic floor for birth and recovery
• Improves sleep and settles tension
• Keeps you fit, safely

How is it different from a regular class?

Smaller groups, movements adapted to each trimester, and a trainer who specialises in working with expectant mothers. Nothing lying on the stomach, and no high intensity.

Before you begin

We ask for your doctor's approval and a short health questionnaire before your first class — your safety and your baby's come first.

Talk to reception and we will arrange everything for you 💚